Fitness & Swimming

Fitness at Palm Aire

Want to feel better, have more energy and perhaps even live longer? Need an emotional lift or just need to blow off some steam after a stressful day? Look no further than physical exercise. The health benefits of regular exercise and physical activity are hard to ignore. As a member of the Palm Aire Country Club, the benefits of exercise are yours for the taking, regardless of your age, gender or physical ability.

The Palm Aire Fitness Center provides a full range of exercise equipment for our members. The Fitness center is equipped with Cybex weight training equipment, a variety of free weights, elliptical machines, treadmills, stationary bikes, a rowing machine, television and central air conditioning.  You may also want to enjoy a personal training session with our certified trainer. Individual training or group sessions are available.

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.